The researchers suggest poor sleep is damaging the brain over time by causing inflammation and affecting the connections between brain cells.研究人员指出，长时间睡不好会损...
[12] Monk T H,Buysse D J,Carrier J,et al. Effects of afternoon “siesta”naps on sleep,alertness,performance,and circadian rhythms in the elderly [J]. Sleep,2001,24 ( 6 ) :...
本报讯据《科学》消息,美国东部时间9月22日,也是世界发作性睡病日当天,美国斯坦福大学的Emmanuel Mignot和日本筑波大学的Masashi Yanagisawa因发现嗜睡症的病因而获得2023年生命科学突破奖。被誉为“科学界奥斯卡”的科学突破奖,每年都会通过5个奖项向物理学、数学和...
正所谓：小别胜新婚，久别起外心。2022年6月，美国亚利桑那大学研究团队在《睡眠》（Sleep）发表了一项关于与伴侣同床的成年人是否比单独睡觉的成年人睡得更好的研究。结果表明与伴侣/...
It might even help you get into shape小憩可以帮助保持身材 A 2020 study focusing on women found the more sleep-deprived the women were, the more likely they were to consume ...
更多内容请点击：研究:睡午觉可以延缓大脑萎缩